Recent Blog posts


Pregnancy Exercise and Weight gain

25 May 17

Staying physically active during pregnancy is safe, healthy and benefits both you and your ...

WHAT NOT TO DO DURING YOUR PREGNANCY

11 May 17

When a woman is pregnant, everybody around her has their two cents to chip in regarding wha...

HOW TO KNOW YOU’RE PREGNANT: EARLY SIGNS

10 May 17

So, it’s been a couple of weeks since you and your partner last tried to get pregnant, and ...

POSTPARTUM DEPRESSION: TREATMENT & CARE

08 May 17

Let’s face it, having a baby is stressful no matter how much you’ve waited and prepared for...