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8 Essential Nutrients for Every Pregnant Woman

19 June 17

One of the many aspects of a healthy pregnancy is essential nutrients that help would-be mothers stay strong and fit as a fiddle during the nine months. If you’re expecting, here’s a list of power-packed nutrients that not just keep your health in check, but also promote healthy development of the little wonder growing inside you.

1. Calcium

What it does: Strengthens bones, helps muscles function and prevents nerve clots

Found in: Milk, yoghurt, cheese, leafy greens, vegetable juices

2. Vitamin A

What it does: Aids in bone and teeth growth

Found in: milk, eggs, carrots, leafy greens, cantaloupe

3. Vitamin D

What it does: Helps body consume calcium and phosphorus for strong bones

Found in: Sunshine, milk, fish, nuts

4. Vitamin E

What it does: Helps body form and use red blood cells and muscles

Found in: Cereal, spinach, almonds, mustard greens

5. Vitamin C

What it does: Helps build a healthy immune system

Found in: Orange, lemon, bell peppers, strawberries, tomato, papaya

6. Vitamin B2

What it does: Maintains good eyesight and keeps energy levels high

Found in: Eggs, meat, dairy products

7. Vitamin B3

What it does: Promotes healthy nerves and digestion

Found in: Green peas, tuna, mushroom, peanuts

8. Iron

What it does: Prevents anemia and low birth weight, reduces chances of premature delivery

Found in: Beans, spinach, oatmeal, seafood

So, there you have it! Add these essential nutrients in your pregnancy diet to ensure that you have a healthy delivery ahead.